The 10 Most Dismal Signs Of Adult ADD Fails Of All Time Could Have Been Prevented
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet or being constantly late is a normal part of your personality. These habits could be signs of adult ADHD.
add symptoms in adults is more common in adults than previously recognized and is often overlooked by family physicians. Patients with ADD often present with comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.
1. You have a difficult time Focusing
If you are having trouble focus, it could be a sign that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your concentration, for instance removing distractions or taking medications that aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You might not be at a seated position in an interview, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can cause you to forget important information or make it harder for others to comprehend what you mean.
You may also notice that you are frequently distracted, especially with regards to appointments, tasks and other obligations. You may also have a tendency to put off work and stay up late to finish school work or working on a project days before the due date. These tendencies can seem like normal personality traits that will never change--but when they're impacting your work and relationships, they may indicate that you suffer from ADD.
3. You are always late
If you're always late and constantly make excuses, it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late might be impulsive or driven by a need to hurry. They also may engage in magical thinking - believing it will take less time than it actually takes.
4. You're having a hard time managing your time
Many adults have carried this trait from childhood. It may be a part of your personality that you just cannot change. Maybe you are still putting off responding to messages via text or calling people back. You may always be late for work or other activities. If these habits are affecting your life, they may be indicative of adult add. Refraining from doing things can lead to depression and anxiety, or even burnout.
5. It is difficult keeping track of your time
It might seem like your procrastination problems from high school have gone away however, sometimes these habits persist throughout adulthood. For instance, if you frequently have trouble finding things, or putting things out where others can see they are an indication that you need to work on your organizational skills. Similarly, if you are always hitting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you put off completing assignments that are due soon until they're close to the deadline, these behaviors may be a sign of adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Help is available. A few changes in your routine could get you back on track!